Make sense of what’s changed.
Find your next step.
When the old answers stop working, it can be hard to know what deserves attention — or where to begin.
Our work gives you space to understand what feels off, question the patterns keeping you there, and try changes that fit your real life.
You bring your experience. I bring questions, perspective, and support as you decide what comes next.
Who it’s for
This work may be a good fit if:
• You feel stuck, but can’t point to a single cause.
• What used to motivate you doesn’t anymore.
• You’re questioning success, identity, relationships, or direction.
• You want space to think honestly, with someone who will listen and challenge you thoughtfully.
You don’t need a neatly defined goal. Figuring out what deservers your attention can be our starting point.
What we’ll work toward
Depending on what brings you here, we may work toward:
• Understanding what is — and isn’t — working in your life.
• Separating your priorities from expectations you’ve inherited.
• Making a decision you’ve been circling.
• Preparing for a conversation you’ve been avoiding.
• Choosing a small change and learning from what happens.
The direction come from your circumstances. We’ll keep bringing the conversation back to what it means in everyday life.
A little structure. Room for your life.
REFLECT
What feels off, and how did you get here?
IDENTIFY
The patterns and stories that keep showing up anyway.
SHIFT
Small, realistic experiments with change.
EXECUTE
Clear steps forward. Taken on purpose.
What working together looks like
Sessions are 60 minutes, one-on-one, and held via online video or a phone call.
Regardless of the package of sessions you choose, we typically meet weekly but there’s flexibility built-in.
The conversations are direct and grounded in what matters to you now. You’ll have room to reflect, and we’ll also look at what you want to do with what you discover.
We’ll discuss packages, pricing, and availability to work together on the introductory call, before you decide whether to continue.
“Rafa is incredible, and I cannot recommend him highly enough. If I could give him a million stars, I would. He helped me navigate the challenges of a major midlife career and personal transition, and I am so grateful for the opportunity to work with him.”
H.N., coaching client
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No. You can arrive with a specific decision/goal or simply a sense that something needs attention. We can start there.
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We’ll spend 30 minutes talking about what brought you here, what you’re looking for, and how I work. You can ask questrions,a nd we’ll decvide together whether there’s a useful next step.
There’s no obligation to continue.
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Yes. It’s a 30-minute investment for both of us to understand if we should work together.
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This is coaching focused on your current circumstnaces, choices, and next steps. Although we will discuss the past, I don’t provide thearpy, diagnosis, or mental health treatment.
If during our engagement I believe it would benefit you to seek therapy, I will do so. -
My packages and pricing are dependent on how many sessions you are wanting to have. Regardless, I have found a once a week cadence helps keep engagement and momentum.
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My work focuses primarily on men in midlife. However, women who connect with my approach are welcome to reach out and I have
Clarity Backed by Expertise
Start with a conversation
You don’t need to decide how much support you want before we speak. The introductory call gives us both a chance to see whether working together makes sense.